Helping People of all fitness levels progress
PMP Fitness is committed to helping people of all fitness levels progress and ultimately reach their full potential by delivering expert guidance, motivation, and support through our comprehensive online coaching service. Our goal is to make fitness accessible and enjoyable for everyone.
Years in the industry
Clients worked with
client transformations
WELCOME TO PMP FITNESS ---
- WELCOME TO PMP FITNESS -
DYNAMIC LIFESTYLE COACHING
Your personalized online health and fitness coaching service. We believe in creating dynamic, sustainable lifestyles that empower you to achieve your fitness goals and maintain a balanced, healthy life.
From the start of my coaching career I have always been drawn to ‘group coaching’ and the community aspect of it as I know how beneficial it can be to everyone involved. With Dynamic Lifestyle Coaching my aim is to build a safe space where we can encourage each other to thrive for greatness whilst supporting one another on our individual journeys.
Our main aim is to provide tailored workout plans, nutritional guidance, and ongoing support, designed to fit your unique needs and busy schedule. Whether you’re looking to lose weight, build muscle, or simply improve your overall well-being, Dynamic Lifestyle offers a comprehensive approach that adapts to your evolving goals.
--- OUR PROGRAMME
- OUR PROGRAMME -
What is the Dynamic Lifestyle 8 week challenge?
It is about finding an exercise routine you enjoy, adherence & sustainability are key for long term progress… fu*k burpees
It’s certainly NOT a 1200 calorie diet just for a transformation picture.
We pride ourselves on supporting you along your fitness journey not punishing you for any setbacks you may have.
Our programme provides personalised calorie and protein targets, along with coaching to keep you on track. We have education around nutrition and provide sample meal plans that will help you develop a better understand of the food you are consuming.
You’ll get daily support from our friendly Facebook group, access to our extensive education library, and weekly check-ins & a daily tracker which your coach can review to monitor progress and make adjustments to ensure you are moving closer to your goal.
Support, accountability, and motivation with a coach who hold’s you to a higher standard than you would yourself. All we ask is that you commit to the process and stay in communication with us as this is crucial.
In my 1-1 premium program, this sort of support costs upwards of £200 a month… While I have no doubt it is worth every penny, I understand it’s a significant investment - especially in today’s climate! That’s why the DYNAMIC LIFESTYLE COACHING costs less than half of that amount. To make it accessible for more people, I’ve reduced the cost substantially. Secure your space on DYNAMIC LIFESTYLE COACHING by signing up below.
Our programme provides personalised calorie and protein targets, along with coaching to keep you on track. We have education around nutrition and provide sample meal plans that will help you develop a better understand of the food you are consuming.
You’ll get daily support from our friendly Facebook group, access to our extensive education library, and weekly check-ins & a daily tracker which your coach can review to monitor progress and make adjustments to ensure you are moving closer to your goal.
Support, accountability, and motivation with a coach who hold’s you to a higher standard than you would yourself. All we ask is that you commit to the process and stay in communication with us as this is crucial.
In my 1-1 premium program, this sort of support costs upwards of £200 a month… While I have no doubt it is worth every penny, I understand it’s a significant investment - especially in today’s climate! That’s why the DYNAMIC LIFESTYLE COACHING costs less than half of that amount. To make it accessible for more people, I’ve reduced the cost substantially. Secure your space on DYNAMIC LIFESTYLE COACHING by signing up below.
- client reviews -
What our customers say
- DYNAMIC LIFESTYLE COACHING -
THIS IS NOT A QUICK FIX
We are obsessed with quick fixes in today’s society and unfortunately this is not that. Dynamic Lifestyle coaching is not about a dieting phase it is about changing your lifestyle so you can achieve and maintain life changing results whilst living a ‘dynamic’ life. We want you to be able to enjoy the finer things in life alongside your progress. Life is there to be lived and we want to educate you on how to get the most out of life without compromising your health!
- WHY PMP? -
WHAT'S DIFFERENT ABOUT DYNAMIC LIFESTYLE COACHING?
WE DON'T
- Cut out any food groups.
- Put you on pathetically low calories.
- Force you into hours of boring exercise (tedious cardio).
- Expect you to abandon your social life.
- Believe in cheat meals.
- Expect you to be perfect.
- Equate calories burnt to food earnt.
WE DO
- Education & empower you to build your own diet (with our help).
- Set targets & goals aligned with sustainable & enjoyable progress.
- Exercise to build strength, fitness, overall health & improved confidence.
- Encourage a social life so you can progress along without putting life on hold.
- Show you the difference between FAST weight loss & SUSTAINABLE fat loss.
- Promote body confidence and emphases that there are more important metrics than the scales.
- The benefits -
OF JOINING DYNAMIC LIFESTYLE
Know how
YOU ALREADY KNOW WHAT TO DO, LET US SHOW YOU HOW TO DO IT – FOR YOUR LIFE.
Community
BE PART OF A SUPPORTIVE, ENCOURAGING & FUN COMMUNITY OF PEOPLE ALL WORKING TOWARDS THE SAME GOAL.
Expert Advice
FROM AN ACTUAL COACH, NOT A ‘REP’.
ACCOUNTABILITY
NO ONE GETS LEFT BEHIND. WE SUPPORT YOU THROUGH THE UPS & DOWNS.
- SHOULD YOU JOIN? -
IS DYNAMIC LIFESTYLE RIGHT FOR YOU?
THIS IS RIGHT FOR YOU IF:
- You’re fed up of trying new diets every year and giving up.
- You want to lose weight & actually keep it off this time.
- You’re reading this & still thinking it might not work for you (join the club, we all have self-doubt).
- You're seeking a supportive community to thrive in.
- You're ready to take responsibility for how you feel about yourself.
- You want more from your life. You want the confidence, energy & self esteem I know you deserve.
- You're ready to be supported like never before on your journey.
THIS IS NOT FOR YOU IF:
- You're looking for another quick fix (quick fail).
- You want a strict diet to follow because you don’t want to do the work needed to change for good.
- You don’t value your body & health more than the cost of a night out on the piss.
- You’re looking for rapid results & don’t care that you’ll gain it all back after.
PAIN POINTS ---
- PAIN POINTS -
Do you find yourself struggling with the below?
LACK OF KNOWLEDGE AND STRUCTURE REGARDING TRAINING & NUTRITION
LACK OF CONFIDENCE
LACK OF ACCOUNTABILITY
HOW TO SIGN UP ---
- HOW TO SIGN UP -
The PMP 6 STEP PROCESS TO JOINING
GUIDANCE
SUPPORT
ACCOUNTABILITY
KNOWLEDGE
COMMUNITY
CHALLENGE
- The PMP App -
HOW WE MANAGE YOU
- FAQs -
Common questions
Click any of the sign up buttons on this page.
Yes absolutely, everything can be regressed back to its most basic form. Meaning we can meet you wherever you are at and put you on your own individualist pathway to progress.
It is suitable for anyone over the age of 18. We currently have members from 18-60+.
No, there are loads of members who make great progress from improving their nutrition, lifestyle & habits. This often leads to them progressing onto training if their schedule allows for it.
We have lots of members who perform home workouts without equipment and not only do they love it but they also make great progress. The more equipment you have available the more variety we can provide within your training plan. I would recommended dumbbells & resistance bands at a minimum.
Absolutely! The exercise is only one piece of the puzzle!! We can still focus on nutritional & lifestyle habits to facilitate progress. However, we do recommend you see a medical professional for your injury and we could possibly integrate your rehab process into your individualized plan.
Although we NEVER encourage ‘dieting’ whilst on holiday. We encourage you to take holidays on your health and fitness journey. You may not make ‘progress’ in the traditional sense but we can help you learn how to continue enjoying your life without stressing about undoing all of your progress.
Absolutely!! Our nutritional guidance is flexible and can be adapted to accommodate various dietary preferences and restrictions - THERE IS NO ONE SIZE FITS ALL.
You’ll have access to our in app tracking tools, which enables you to document your progress regarding your training & daily habits - this in combination with your check-ins provides us with the oversight required to make long term sustainable progress.